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Why Your Knee Hurts When You Run: The 3 Most Common Culprits

Knee pain in runners is rarely random. It’s usually the result of a mismatch between what your body is doing and what it’s ready for, whether that’s a lack of strength, poor running mechanics, or a sharp increase in training load. Below are the three most frequent types of knee pain we see in our clinics in Rozelle and Panania: 1. Patellofemoral Pain Syndrome (PFPS) Also known as “runner’s knee,” PFPS is one of the most common injuries we see in runners of all levels. The pain typically shows up around or behind the kneecap and tends to flare with things like running downhill, squatting, lunging, or even just sitting for long periods (like during a car ride or at a desk). What causes it? The kneecap (patella) needs to glide smoothly within a groove in your thigh bone (femur). If there’s poor alignment or uneven pull from the muscles surrounding the knee (especially the quadriceps and glutes) it can cause irritation under the kneecap. Weak hips, tight quads, and poor running technique (...
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Recover Quicker & Perform Better

All iMove physio clinics have invested in  AxIT technology  that enables us to test each muscle in your body accurately. This type of technology was previously only available at elite sports centers. We will provide you with a thorough understanding of your condition and the steps needed to get you playing sports as soon as possible. Our goal is to get you 5-10% stronger than before you were injured and our technology and assessment allow for this. Sports injuries we regularly treat include: Ankle sprains & knee injuries Hip and lower back pain Shoulder pain, subluxation & dislocations including rotator cuff and bursitis Overuse injuries Contusions and corks Fracture management Source url :  https://imovephysio.com.au/sports-injury/ 
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iMove Physiotherapy FAQs – Your Complete Guide

 At iMove Physiotherapy , we know that choosing the right physio is an important step in your recovery and performance journey. Many clients often have questions before starting treatment, so we’ve created a detailed iMove Physiotherapy FAQs guide to help you understand what to expect, how we work, and how an iMove physio can make a difference in your health and lifestyle. 1. Do I need a referral to book with iMove Physiotherapy? No, you don’t need a doctor’s referral to see an iMove physio . You can book directly with us for any injury, pain, or performance-related concern. However, if you are claiming treatment under Workers Compensation, Medicare, or DVA, a referral from your GP may be required. 2. What conditions does an iMove physio treat? Our team at iMove Physiotherapy treats a wide range of conditions, including: Sports injuries (ankle sprains, ligament tears, muscle strains) Back and neck pain Post-surgical rehabilitation Shoulder, ...
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Post-Surgery Recovery Made Easy: iMove Physiotherapy in Rozelle & Panania

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Surgery is just the first step — the real journey begins during rehabilitation. Whether you're recovering from joint surgery, spinal procedures, or sports-related operations, post-surgery rehab is essential for a complete and lasting recovery. That’s where iMove Physiotherapy steps in — offering expert-led, personalised care in Rozelle and Panania . At iMove Physiotherapy, our focus is simple: help you move better, feel stronger, and return to the life you love — faster and safer. Post-Surgery Rehab Rozelle: Trusted Local Support at iMove When it comes to post-surgery rehab in Rozelle , iMove Physiotherapy offers a structured and supportive recovery environment designed for long-term results. Our Rozelle clinic is equipped with modern rehab tools and staffed by expert physiotherapists who specialise in post-operative care. We commonly assist with rehabilitation following: ·          Knee and hip replacements ·   ...
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Discover the Best Local Physio in Panania – iMove Physiotherapy

 If you’re searching for a trusted local physio in Panania , look no further than iMove Physiotherapy . Whether you’re recovering from an injury, managing chronic pain, or aiming to improve your overall movement and strength, iMove is committed to helping you feel and perform at your best. Why Choose a Physio in Panania? Having access to a professional physio in Panania means you don’t have to travel far to get quality care. Local treatment makes it easier to stay consistent with appointments, which is crucial for faster recovery and long-term results. A good physiotherapist can help with: Sports injuries and rehabilitation Back, neck, and joint pain Post-surgery recovery Muscle strength and flexibility training Preventative care to avoid future injuries iMove Physiotherapy – Your Local Movement Experts At iMove Physiotherapy, the team prides itself on providing personalized treatment plans that go beyond quick fixes. Their approach co...
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NDIS Physiotherapy in Panania: Supporting Your Journey to Better Health and Independence

 If you or a loved one are an NDIS participant living in Panania or surrounding suburbs, accessing quality physiotherapy support is essential for maintaining independence, improving mobility, and enhancing your overall quality of life. At iMove Physiotherapy, we are proud to offer NDIS physiotherapy services in Panania , tailored to meet the unique needs of individuals living with disabilities. Whether you're recovering from an injury, managing a chronic condition, or seeking support for daily physical challenges, our qualified physiotherapists are here to help you reach your goals—at home, in the community, or at our modern clinic. What is NDIS Physiotherapy? The National Disability Insurance Scheme (NDIS) provides funding to support Australians under the age of 65 who have a permanent and significant disability. Among the many services funded by the NDIS, physiotherapy plays a crucial role in: Enhancing physical function Improving mobility Managi...
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Rozelle Massage Therapist

As people with busy, active, and sometimes chaotic lives we tend to push our bodies and health to the limit. We forget how important regular recovery and maintenance are to our overall well-being. At iMove Physio, we understand this and provide a complete range of massage and soft tissue therapy. Have a look at the different types of massage therapy we provide: Sports recovery and remedial massage to clear lactic acid Lymphodemic massage to clear swelling Deep Tissue Release to help reset tight muscles Active Release Technique to improve range at a joint or segment Dry needling Source url :  http://imovephysio.com.au/massage-therapy/ 
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